CLA might help reduce body fat deposits and improve immune function. The average diet supplies 15-174 mg of CLA daily.People commonly take CLA by mouth for weight loss. It is also often used for bodybuilding and fitness, but there is limited scientific evidence to support these uses.

Side Effects:
It is possibly safe when taken in larger amounts as medicine. It might cause side effects such as stomach upset, diarrhea, nausea, fatigue, and headache.

Precautions:
CLA supplements might slow blood clotting. In theory, CLA might increase the risk of bruising and bleeding in people with bleeding disorders.